Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Sculpt and strengthen your core in just five minutes with this energizing yoga sequence 🔥. Perfect for busy mornings or a quick boost anytime, this belly-toning yoga flow targets your abs, obliques, ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...