Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class. Physically this practice will help you increase your flexibility and mobility.

For Ms Irene Chui, dragon boating isn’t just a sport – it’s a symbol of strength and resilience, and a way to inspire others ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

A seven-member High Court jury last month unanimously found the 60-year-old guilty of causing ... monoxide poisoning after a leaky inflatable yoga ball filled with a lethal amount of the gas ...