Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

For years, actor Gene Hackman’s doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether it meant wearing a mask everywhere she went or encouraging him to stay fit by ...

Community Lenten Worship Services will be held at 12:30 p.m. Wednesday through April 9 at area churches. Lunch will be ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...