Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching. 3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just a sturdy chair.

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.

This full-body yoga stretch is designed to be completed on your recovery days. That said, you could always whack this onto the end of a full-body workout to help increase flexibility and ...

The centuries-old Indian discipline addresses mind and body. Americans are learning how to pose, stretch, breathe and meditate their way to greater mental and physical health.