While this helps me get my work done, it’s my back, tight neck ... my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back ...

Most yoga pants these days claim to have “four-way stretch,” but this is essentially just a marketing term that refers to a high percentage of elastane. Yoga pants vary in how high they sit on ...

The Fabric is Sweat-Wicking, Non-See-Through, and Ultra-Soft with a 4-Way Stretch Technology like a Second-Layer Skin on your body. Our Yoga Pants are designed with High Rise, Tummy Control ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Tight glutes can result from several factors ... Downward-Facing Dog is a traditional yoga pose. It stretches many muscles, including your upper body muscles, hamstrings, calves, and glutes.

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...