If doing a round of squats at the gym or running in the ... Gomukhasana (Cow Face Pose) Sit on a yoga mat with your legs extended and back straight. Bend your left knee and place your left foot's ...

Time to stand up and do those ten squats! Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner ...