Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

We thank all of you for the love and support you have given Marcus and our family.” Freiberger, a yoga instructor from Arizona, had been missing since February 21, the night of his blind date. Concern ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Quest Studio teamed up with Safari Farm Petting Zoo, offering NEPA's first-ever kangaroo yoga classes! On Saturday afternoon, guests got a chance to try out some poses with the joeys, Bongo ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Yoga Poses For Better Sleep At Night ... tension in the spine and promoting relaxation. Lie on your back and draw one knee toward your chest. Gently guide it across your body to the opposite ...