Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga Poses For Better Sleep At Night ... tension in the spine and promoting relaxation. Lie on your back and draw one knee toward your chest. Gently guide it across your body to the opposite ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

Melia Chiang Mai has launched a "Family First" holiday replete with fun at a children's water playground, spa treatments for ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Yoga-related questions ... Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back ...

As parents, it’s crucial to find alternative activities that are both engaging and beneficial for your child’s development.