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Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Melia Chiang Mai has launched a "Family First" holiday replete with fun at a children's water playground, spa treatments for ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

Whenever I tell people that I use tanning drops as a black woman, I am almost always met with a look of surprise and often ...