Triangle, tree, and downward dog are just some of the few poses yogis in Scranton practiced today on the mat. A sense of ...

Yoga provides the perfect combination of calmness and difficulty, along with stunning coastal views. As the sun sets, these ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts looking to enhance their practice, this video offers step-by-step guidance on ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

One cute Calico named Bean strikes a pose like a true yoga master. In a video uploaded to TikTok, this kitty goes long for a ...