Yoga is so much more than just a fitness trend, it’s a way of life that brings harmony between the mind and the body. Beauty ...

Unlock the secrets of the Bird of Paradise yoga pose in this quick and insightful #shorts video. We guide you step-by-step ...

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.