Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

More than 450 Arizona students from kindergarten through sixth grade submitted artwork that represented their career dreams ...

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Actor Sarah Jessica Parker turns 60 and comedian Chris Redd turns 40, among the famous birthdays for March 25.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

Accessible yoga means your teaching goes beyond knowing cues, alignment, and sequencing and helps students feel seen and accepted.

There are over 32,000 flower species in this family. That's a lot of ASTER and daisy varieties. MERMAID POSE (17A: ...

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...