Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Kitchen mats are great for keeping your cooking area safe from spills, but they aren't particularly stylish. Instead, try this super cute upcycled alternative.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Nike Vomero 18 is a max-cushioned, everyday running shoe that’ll appeal to runners who prefer a good amount of foam ...