Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

The Animal Welfare League of Alexandria is hosting a yoga class with some of the “cuddliest residents.” The “all-level yoga ...