Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

All you have to do is go from kneeling to a squat position in one fluid movement, by jumping from your knees to the soles of ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Make 2025 the year you surf more in Ireland. Tá an t-adh dearg orainn that we have so many brilliant surfing locations in ...

But it doesn’t need to be that intense. NHS Fife recommends moves like cat-cow yoga patterns and kneeling planks to keep your trunk steady. Of course, ab-focused sit-ups and crunches have their ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...