Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

For a low-stress vacation, head to an all-inclusive resort. There's no need to worry about paying each time you want food and drinks, and you'll have plenty of activities at your fingertips, whether ...

The “30 Rock” star met the yoga pro at a restaurant in New York City in 2011, and they tied the knot one year later.

If you want your child to grow up intelligent, instill these morning habits in them Every parent wants their children to grow ...