Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

For a low-stress vacation, head to an all-inclusive resort. There's no need to worry about paying each time you want food and drinks, and you'll have plenty of activities at your fingertips, whether ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

The “30 Rock” star met the yoga pro at a restaurant in New York City in 2011, and they tied the knot one year later.

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

When the principal's office at General Vanier School announced the first indoor recess of the year in December, Marsha Leary ...

We have all heard the saying, “It takes a village to raise a child.” I’ve always felt that it takes a village to create and maintain balance for any individual. As a wife, mom, ...

The mother of Elsie Dot Stancombe, 7, who died following a mass stabbing at a Taylor Swift-themed event in Southport, England ...

Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up with TV presenter Vogue Williams, Amazon Kids has released a new sleep story ...

Alec Baldwin and his wife Hilaria open up to PEOPLE in a rare joint interview about raising their seven children and life ...

EXCLUSIVE: In a brown, muddy pond in a rural village in Bangladesh, Olympian Emma McKeon watches on the sidelines as kids with big smiles proudly show off their new swimming skills.