Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

yoga teacher, astrologer ... but it's also going to be a hip opener,” Sweet says. “Taurus sometimes likes to stuff their feelings down a little bit, so this Malasana pose will help a Taurus ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

7-9:30 p.m. – Salida Theater Project presents a performance of Neil Simon’s “Barefoot in the Park” at A Church, 419 D St.

Woodstock Film Festival Presents: Four Winters Screening & Film Discussion at Assembly in Kingston, 7pm. Queer Liberation ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...