Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the relationship between yoga and astrology, plus which postures align with your ...

10 Energy-Boosting Yoga Poses You Must Practice Daily In The Morning While grabbing a quick cup of coffee or a can of energy drink can instantly help in getting rid of energy deprivation ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido. It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it ...

Find Blue Yoga Block stock video, 4K footage, and other HD footage from iStock. Get higher quality Blue Yoga Block content, for less—All of our 4K video clips are the same price as HD. Video Back ...

To ease in, you can place weight plates or yoga blocks under your heels, so you don’t have to lower as far at first. As mobility, control and confidence improve, you can gradually remove the blocks.