Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and ...

Lie on your back, draw one knee to your chest ... Corpse Pose is often considered the most important pose in yoga practice. Lie flat on your back, arms at your sides, and focus on your breath.

Yoga-related questions ... Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back ...

The yoga pose involves a gentle extension of the spine ... Engage your core muscles by drawing your navel towards your spine. This will help stabilise your body throughout the pose, says Dr ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...