Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Yoga-related questions ... Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

On Saturday, March 16, 2025, my Bhabhi Sarla, my wife Indira, and I embarked on a sacred pilgrimage to Baidyanath Temple,one of the twelve Jyotirlangas, followed by Darshan at Basukinath Temple, a ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

A woman in Greater Noida lost her life after being infected with rabies through contaminated cow milk. The cow had developed ...

Before shots are fired and a face-down body floats by a glassy pavilion in the opening scene of Season 3 of HBO’s “The White ...