Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that ...