From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...