Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The arm positions are somewhat ... activate and help steady challenging your balance. There isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana ...

The fish pose helps balance hormonal ... Extend your arm to the sides and lift your back leg off the ground. For clarity, refer to the picture. This yoga asana is an ideal position to practise ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

One you might not have thought of is light yoga. It's one of our favorite calming ... ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree angle.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...