Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Join us for another exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

It's spring break in Oshkosh and Arise Balanced Wellness, a locally owned yoga studio, is offering teachers a free way to ...

All Yoga Training, a globally recognized yoga teacher training institution with a legacy spanning over 15 years and more than 2,300 certified graduates, has officially launched its newest yoga teacher ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...