As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

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Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Libby MacTavish was used to working seven-days a week and had over two-dozen clients who relied on her as a special education teacher, but when the pandemic hit, her client list was reduced ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Help local educational gardens by joining Oviedo Run Club's 4th Annual Spring Rising 5K or 10K and then fuel up at the 31st ...

Michael Segura has been appointed executive director of the Garcia Center for the Arts, stepping into a role that he says represents both a new beginning and a continuation of the legacy established ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...