Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

There are numerous things you can do to relieve some of that stress and make holiday planning a blast, including time ...

Taking care of your long-term mental and physical health is an important part of stress management. However ... there for a few minutes until the tension dissipates. 23. Write It Down Putting our ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby ... Research shows writing down your feelings can reduce tension. Try cutting back on caffeine ...

She is also a Certified Stress Management Coach ... If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others is sometimes just what we ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

May is Mental Health awareness month and the past few years have been extremely difficult to navigate. It has never been more ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.