Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

The Future – Many of us are preoccupied with the future. Obsessed with what is missing in our lives. We are never satisfied ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

You think everyone has noticed your error — and worse, that they care! An understandable delusion. If you're still reliving ...