Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

I often write about the vital services of The Dale Association that are available to residents throughout our community. All ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

In an interview with The Observer, Charlotte Hornets head coach Charles Lee expounded upon various topics, including LaMelo ...

Without LaMelo Ball available, the Hornets couldn’t fully hang with the LA Clippers in crunch time of a 112-105 loss Friday ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Saint Thomas struggled to find purpose with his life amid a deep battle with depression. At USC, Thomas has found an ...

He has in-depth knowledge of the NFL as a whole, having been a fan for over ... Schottenheimer will serve as the franchise's next head coach. Schottenheimer has received the ultimate promotion ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...