THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent injury and help you lose weight. Named after US Olympian and ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

H-E-B Dietitian Picks is a program where dietitians share recommendations on which foods to avoid or enjoy, while also offering free recipes.

One big difference for Aubrey heading into his third season will be the absence of special teams coordinator John Fassel, who ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

In an interview with The Observer, Charlotte Hornets head coach Charles Lee expounded upon various topics, including LaMelo ...

Without LaMelo Ball available, the Hornets couldn’t fully hang with the LA Clippers in crunch time of a 112-105 loss Friday ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...