Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

This quarter century has been a transformative time in college athletics, and few universities have experienced that more ...

Saint Thomas struggled to find purpose with his life amid a deep battle with depression. At USC, Thomas has found an ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

In an interview with The Observer, Charlotte Hornets head coach Charles Lee expounded upon various topics, including LaMelo ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

It's a whole ‘nother level of managing, and there ain't a whole lot of coaching in college basketball ... A lifestyle that’s ...

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her ...

And yet Webb is at the Senior Bowl, a guard outdueling Kentucky’s Deone Walker, a possible first-round NFL draft pick, ...

“Starting in the offseason when he was here in Charlotte throughout the whole summer, working out with Lamar (Skeeter) and ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...