Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

This quarter century has been a transformative time in college athletics, and few universities have experienced that more ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

In an interview with The Observer, Charlotte Hornets head coach Charles Lee expounded upon various topics, including LaMelo ...

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

I see things on television about people who haven’t spoken to anyone for a week and I know what that’s like,’ Maggie, from ...

Lockport resident Bruce Fraser is putting out word that he’d like to be considered for appointment to the New York State Board of Regents. Fraser, who spent 44 years working in education, as a teacher ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...