High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

To help consumers make informed decisions when food shopping, a research team at Mass General Brigham in Boston created a ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains, fruits, vegetables, low fat dairy ...