In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

"Eating a clean whole food diet is key. It's not going to only help ... rich in vitamin C, also make the list, along with salmon, which has nutrients needed to fight inflammation.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.