A healthy diet is one way to help prevent heart disease and risk factors ... So, for overall health, it’s important to ...
Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...