All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In a much-anticipated release, the Congressional Budget Office (CBO) published projections estimating it would cost Medicare ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

A new review of thousands of teens treated for obesity found that kids who received medications like Ozempic were less likely ...

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for getting out of the cycle of losing weight, gaining ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...