Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

A new sports-focused training facility is opening its doors in Edmond, bringing Division I-style athletic training to people ...

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body boost. Here's why it works.

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...