How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Meghan Trainor on the 1 gym workout that transformed her body and mind
Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...
Student, 21, died after he ‘slipped using weight machine at gym and dropped 65kg bar on his head’
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
Mens Fitness on MSN2d
I Design Home Gyms, Adjustable Dumbbells Are the First Thing You Should Buy
Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...
Fitness coach reveals 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'
Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...
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Best weight lifting gloves to protect your hands in the gym
Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves ...
Verywell Health on MSN8d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Want to burn fat fast? Fitness coach shares why 'weight lifting is more effective than cardio'
Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...