Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Are you ready to turn your home into a fitness zone without burning a ... From curls to lunges, dumbbells are the backbone of strength training. But quality weights can be pricey unless it is ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...