One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Who needs a gym membership when you can bring the gym to ...