One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Victor Wembanyama of the San Antonio Spurs was diagnosed with DVT in his shoulder after he returned from the All-Star Game ...