Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Weighted blankets work in the same way to reduce anxiety and improve sleep for ... they fell asleep and how well they stayed asleep Experienced improved well-being, including less anxiety and ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

It is important that we learn how to deal with stress well ... another positive way to improve your wellbeing. Be careful about expecting too much of yourself though. We can’t help other people if we ...

Well, not only does physical activity improve our postures but ... One of the best ways to incorporate this trend into your office space is to have spaces that aren't static.

Also, see how to naturally treat depression and anxiety and ways you can give yourself ... self-directed therapy strategies to improve your mental well-being, we recommend checking out the ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to ... If your child is analytical: Horticultural therapy uses gardening to improve well-being, and parents can try ...