Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Weighted blankets work in the same way to reduce anxiety and improve sleep for ... they fell asleep and how well they stayed asleep Experienced improved well-being, including less anxiety and ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

Well, not only does physical activity improve our postures but ... One of the best ways to incorporate this trend into your office space is to have spaces that aren't static.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

It is important that we learn how to deal with stress well ... another positive way to improve your wellbeing. Be careful about expecting too much of yourself though. We can’t help other people if we ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to ... If your child is analytical: Horticultural therapy uses gardening to improve well-being, and parents can try ...

When you find yourself sad or dealing with anxiety, it's important to try and improve ... your mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well ...

Leading a company and managing a personal life often cause CEO's well-being to take a backseat ... and digital connectivity can hinder your concentration. A British Journal of Sports Medicine ...