Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Vitamin B-12 works with folate to help your ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making bones ...

But not all probiotics are created equal and finding the right probiotic supplements for older women is key. When a woman reaches her 50's she may be showing signs and symptoms of the menopause.

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins ...