Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

If you need a refresher, take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them. Supplements can be powerful tools ...

There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E, and K. You can get all these vitamins in foods ... Vitamins and Minerals for Older ...

Each food group provides several different vitamins and minerals. Eating a variety of foods is the best way to get all the ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to ... next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

Your body needs different vitamins and minerals ... get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important ...