An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, if eating organ meat ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.