Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Apple cider vinegar (ACV) offers many benefits, from enhancing weight loss to improving blood sugar levels. Learn whether ACV ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Artificial dyes are in everyday food and drinks people consume, oftentimes without knowing the concerns. To help navigate ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed.

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports ...

Kamias, or bilimbi, is another underrated sour fruit that adds a distinct sourness to Filipino dishes and soups. Often used in savory stews and soups like sinigang, it is also used in fish dishes like ...