Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

This means if the vitamins that need to be taken with food are taken on an empty stomach, they may not be properly utilized ...

Kamias, or bilimbi, is another underrated sour fruit that adds a distinct sourness to Filipino dishes and soups. Often used ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Think your vitamin C comes from hand-picked oranges and sunshine? Try corn syrup, sulfuric acid, and genetically modified ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Vegans should eat fortified foods or take supplements. Check your B12 levels if you have symptoms. Nourish your brain with enough Vitamin B12 for mental sharpness and energy. Vitamin B12 (also ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...