Most breakfast cereals are fortified with vitamin B12, making them one of the simplest sources for vegetarians and vegans. Some brands provide 100% of your daily value in a single serving. Check ...

B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9 ...

Vitamin B12 is a water-soluble vitamin found in animal products and supplements. It is responsible for crucial processes in our bodies like DNA (deoxyribonucleic acid) synthesis, red blood cell ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...