The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

“Sphinx pose is one of my favourites,” says Tara Salay, DPT, a physical therapist and registered yoga instructor. This posture—which most often shows up in vinyasa-style classes— involves lying on ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

“Sphinx pose is one of my favorites,” Tara Salay, DPT, a physical therapist and registered yoga instructor, tells SELF. This posture—which most often shows up in vinyasa-style classes ...